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How to Reconnect with your Children after Prison

reconnect with your children after prison

Incarceration is one of the most difficult seasons a family can go through. Nothing will quite prepare you for the never ending highs and lows of supporting your loved one in prison can be a delicate and challenging process, but it is crucial for rebuilding relationships and providing support. Here are some steps to help you navigate the process of reconnecting with your children after prison:


Before reaching out to your children, take the time for self-reflection. Consider the impact of your actions on your family, acknowledge any mistakes, and be prepared to take responsibility for your past.

Understand Their Perspective

Recognize that your children may have mixed emotions, including fear, anger, confusion, or excitement. Understand their perspective and be empathetic to their feelings.

Seek Professional Guidance

Consider involving a family counselor or therapist to facilitate communication and provide a safe space for everyone to express their feelings. Professional guidance can help navigate complex emotions and establish a foundation for healing.

Open Communication

Initiate open and honest communication. Share your experiences, express remorse for any harm caused, and discuss your plans for the future. Encourage your children to share their feelings and concerns as well.

Take Small Steps 

Rebuilding trust takes time. Start with small, manageable steps, such as regular phone calls, video chats, or letters. Gradually increase the frequency and depth of your interactions as trust develops.


Show Consistency

Demonstrate your commitment to change through consistent actions. Follow through on promises, be reliable, and show that you are actively working towards a positive future.


prison re-entry child support

Be Patient

Reconnecting is a process, not an event. Be patient and allow your children the time they need to adjust. Avoid pressuring them or expecting immediate acceptance.

Quality Time

Spend quality time with your children. Engage in activities they enjoy and create positive memories together. This can help build a stronger emotional connection.

Respect Boundaries 

Respect the boundaries set by your children. Understand that they may need time to rebuild trust, and pushing too hard can be counterproductive.

Parenting Education

Consider participating in parenting education programs. This can provide you with valuable skills and insights into effective communication and parenting techniques.

Support Their Emotional Well-being   

Recognize that your children may need additional support, such as counseling or therapy, to cope with the emotional impact of your absence and return. Be supportive of their emotional well-being.


Demonstrate Positive Changes

Show tangible evidence of positive changes in your life. Whether it’s pursuing education, finding stable employment, or participating in rehabilitation programs, demonstrating personal growth can inspire confidence in your commitment to change.

games in visiting rooms



 If applicable, work on building a positive co-parenting relationship with the other parent. A supportive and collaborative approach can create a more stable environment for your children.

Legal Obligations 

Fulfill any legal obligations, such as child support or custody arrangements, to demonstrate your commitment to your children’s well-being.

Celebrate Milestones

Acknowledge and celebrate important milestones in your children’s lives. Whether it’s birthdays, graduations, or achievements, showing genuine interest and support is crucial.

Reconnecting with your children after prison requires patience, understanding, and a sincere commitment to positive change. By taking proactive steps and prioritizing open communication, you can work towards rebuilding trust and creating a supportive and loving family environment.