Skip to content Skip to footer

Support your child through prison

overcoming discouragement

Nothing can prepare a parent for the gut-wrenching experience of having a child in prison. The range of emotions parents feel can be overwhelming, from guilt and sadness to anger and helplessness. While the journey is undoubtedly challenging, there are ways to support your child and yourself during this difficult time. This guide aims to offer practical advice and emotional support for parents navigating this tough situation.

1. Accept Your Emotions

It’s essential to acknowledge and accept the emotions you’re experiencing. It’s natural to feel a mix of anger, guilt, sadness, and confusion. Allow yourself to grieve and process these feelings without judgment. Seeking support from a counselor or a support group for families of inmates can be incredibly beneficial.

2. Stay Connected

Maintaining a connection with your child can significantly impact their well-being and rehabilitation process. Regular communication through letters, phone calls, and visits can provide emotional support and help your child feel less isolated. When visiting, try to create a positive environment, focusing on encouragement and love rather than dwelling on negative aspects.


3. Understand the Prison System

Educate yourself about the prison system to better navigate the logistical and bureaucratic challenges. Learn about visitation rules, phone call procedures, and mail regulations. Understanding these processes can reduce frustration and ensure you can maintain regular contact with your child.


life of fortitude


4. Encourage Positive Activities

Encourage your child to engage in educational programs, vocational training, and other constructive activities available in prison. These opportunities can help them develop new skills, improve their self-esteem, and prepare for life after release. Discuss their goals and aspirations, and offer support in any way you can.

5. Provide Emotional Support

Listening without judgment is crucial. Your child may feel a range of emotions, from regret and shame to fear and hope. Be a source of stability and reassurance. Validate their feelings and remind them that they are loved and valued despite their current circumstances.

6. Take Care of Yourself

Caring for your own mental and physical health is vital. The stress of having a child in prison can take a significant toll on your well-being. Ensure you are eating well, exercising, and getting enough rest. Seek support from friends, family, or professional counselors. Remember, taking care of yourself enables you to be stronger support for your child.


7. Plan for the Future

Help your child make plans for their future. Whether it’s discussing potential job opportunities, educational goals, or living arrangements after their release, having a plan can provide hope and motivation. Work together to set realistic and achievable goals, and explore resources and support systems available to help them reintegrate into society.


8. Seek Legal Advice

If possible, seek legal advice to understand your child’s rights and explore any options for appeals or sentence reductions. Staying informed about their legal situation can provide a sense of control and help you advocate for their best interests.

9. Join a Support Group

Connecting with other parents in similar situations can provide emotional support and practical advice. Support groups offer a safe space to share experiences, vent frustrations, and receive encouragement. Knowing you are not alone in this journey can be immensely comforting.

10. Advocate for Prison Reform

Consider becoming involved in advocacy for prison reform. Many organizations work towards improving conditions for inmates and their families, promoting fair sentencing laws, and supporting rehabilitation programs. Your voice can contribute to meaningful change and provide a sense of purpose and agency.


Having a child in prison is a profoundly challenging experience, but with love, resilience, and support, you and your child can navigate this difficult time. Stay connected, take care of yourself, and seek out resources and support. Remember, your unwavering support can make a significant difference in your child’s life and their journey towards rehabilitation and reintegration.

Leave a comment