Creating New Patterns In Your Life

For one reason or another, millions of people find themselves in frustrating, negative and even toxic cycles. These cycles can stem from many reasons, but all too often these negative patterns can cause us to become stuck. Bad habits in our life can lead to burnout, emotional distress and other habits.

January 27, 20230Comments

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Own Your Story

Everyone has a story. Your story will have its highs and lows. Moments of incredible joy and moments of deep sorrow. If you are feeling suffocated by life, keep reading. Many of us find ourselves forgetting how to dream. During a difficult season, dreaming may seem trivial but it can be one of the best…

October 17, 20220Comments

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Family Mental Health Prison Re-entry

Priorities before coming home

As you are planning on coming home from prison, it is important establish priorities. These priorities are fundamental to helping you navigate a new future for yourself. When you look at your future, it is crucial to determine how to re-enter your new world. This new future can be one of the biggest challenges yet.…

September 1, 20220Comments

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Family Leadership Mental Health Re-entry

Who is in your corner?

In life, there are few things that are more valuable than good friends. It has been said that you can tell much about a person by the people who are a part of their life. There are many kinds of friends, from close friends to fair-weathered friends. As important as it is to have good…

July 12, 20220Comments

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Leadership

Raising up Leaders

Leadership means making tough decisions. Whether you are a parent, boss, teacher or a business owner, there will be times where you need to make decisions about hard things. It requires seeing the big picture and doing what needs to be done for everyone involved.

June 1, 20220Comments

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Leadership

Growing as a Leader

As a leader, it can be easy to overlook the needs of those you work with, especially in a stressful day or when you are met with deadlines. This is an opportunity to take a step back and see what those around you need. Begin to ask yourself, “How can I make them succeed?” This…

May 18, 20220Comments

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Leadership

Starting a new job

As you start your new job, take a few minutes to think about what that first week will look like.

March 1, 20220Comments

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having hard conversations over the phone

Family Mental Health

Resolving Conflict over the Phone

Let’s face it, nobody really enjoys having difficult conversations Because avoiding them altogether may seem more convenient. The reality is, avoiding conflict rarely resolves itself. Learning to have hard conversations in life is a necessary skill. Although these skills are universal, having hard conversations over the phone will require more finesse and intentional effort. Whether…

February 8, 20220Comments

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Leadership Mental Health

Care for Your Mental Health

Not everyone who is stressed or depressed needs to seek professional help. But all of us need to make sure we are taking care of ourselves. Taking care of yourself may mean very different things from one person to another. But one thing is certain for all of us, we need to take time to…

January 18, 20220Comments

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Activities Family Mental Health

Top 3 Reasons to Keep Writing Letters

When was the last time you’ve sent someone a letter? Whether it be to a loved one you haven’t seen in a while or a friend who you’ve been thinking of lately, sending someone a handwritten letter can be beneficial and healthy for yourself, as well as the family and friends you love. Here are…

January 12, 20220Comments

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