Overcoming Anxiety

We have all experienced stressful seasons throughout our lives. Stress comes with the territory. Stress, although normal, can lead to anxiety – a powerful hindrance in our lives if left unchecked. The reality is that 3 in 10 Americans will go through a season of heightened anxiety. Whether this season be short, or prolonged, this…

July 21, 20230Comments

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Leadership Mental Health Re-entry

Developing your Leadership Goals

Many believe that leadership is reserved for the elect few of the world. Still others think it is a title given and nothing else. The reality is that leadership is a skill that can be learned, developed and honed. Anyone can be a boss, but it will require effort to be a leader.

June 27, 20230Comments

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Activities Leadership Mental Health Re-entry

A Life of Fortitude

The reality of life is that we all must face challenging seasons. Whether they are big or small, trauma and hardship has the potential to sidetrack your life and affect every other area of your life. Although it is important to allow yourself time to overcome hardship, developing a lifestyle of resiliency will allow you…

June 5, 20230Comments

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Leadership Mental Health

How to Make Meaningful Connections

One of the most meaningful things in a person’s life are those they are closest to. From friends and family, to the neighbor they can count on to let their dog out, relationships are part of what defines us as humans and brings value to our lives. Whether we are talking about transactional relationships like…

May 10, 20230Comments

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Activities Mental Health Prison Re-entry

Living a Resilient Life

Life has a way of bringing you bad news when you least expect it. Many times, when we are seemingly least prepared. Many people who are not prepared for hard times, or are met with a traumatic event can be thrown off by it. The reality is that all of us have faced hardships; those…

April 4, 20230Comments

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Leadership Mental Health

Creating New Patterns In Your Life

For one reason or another, millions of people find themselves in frustrating, negative and even toxic cycles. These cycles can stem from many reasons, but all too often these negative patterns can cause us to become stuck. Bad habits in our life can lead to burnout, emotional distress and other habits.

January 27, 20230Comments

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Leadership Mental Health Prison Re-entry

Own Your Story

Everyone has a story. Your story will have its highs and lows. Moments of incredible joy and moments of deep sorrow. If you are feeling suffocated by life, keep reading. Many of us find ourselves forgetting how to dream. During a difficult season, dreaming may seem trivial but it can be one of the best…

October 17, 20220Comments

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Family Mental Health Prison Re-entry

Priorities before coming home

As you are planning on coming home from prison, it is important establish priorities. These priorities are fundamental to helping you navigate a new future for yourself. When you look at your future, it is crucial to determine how to re-enter your new world. This new future can be one of the biggest challenges yet.…

September 1, 20220Comments

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Family Leadership Mental Health Re-entry

Who is in your corner?

In life, there are few things that are more valuable than good friends. It has been said that you can tell much about a person by the people who are a part of their life. There are many kinds of friends, from close friends to fair-weathered friends. As important as it is to have good…

July 12, 20220Comments

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Leadership

Raising up Leaders

Leadership means making tough decisions. Whether you are a parent, boss, teacher or a business owner, there will be times where you need to make decisions about hard things. It requires seeing the big picture and doing what needs to be done for everyone involved.

June 1, 20220Comments

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