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How to Break Up with an Incarcerated Partner: Ending an Unhealthy Relationship and Prioritizing Your Well-Being

Breaking up with an incarcerated partner can be emotionally challenging, especially if the relationship has become unhealthy. Learn how to recognize toxic relationship patterns, set boundaries, and prioritize your mental health. This guide offers practical strategies for ending an emotionally draining relationship while focusing on self-care and emotional healing.

February 14, 20250Comments

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Mental Health Prison

How to Cope with a Loved One’s Prison Sentence: Effective Strategies for Short and Long-Term Support

Learn practical short and long-term strategies for coping with the emotional toll of a loved one’s prison sentence. Find support, establish boundaries, and take care of your mental health.

February 13, 20250Comments

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Leadership Mental Health

Finding New Ways to Manage Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming, it can disrupt your daily life and well-being. The good news is that there are many strategies available to help you manage anxiety effectively and regain a sense of calm. Let’s explore some innovative approaches that can complement traditional methods like therapy and…

January 24, 20250Comments

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slowing down to become more successful tyro

Activities Leadership Mental Health

How slowing down can make you more successful

Today, so many markers of our culture a defined by how fast we can do something. From the workforce, to managing society’s fast-paced norms, we are constantly faced with choosing quantity over quality. while it is important and indeed necessary to have a fast-paced and efficient society, we need to re-learn how to slow down.…

November 5, 20240Comments

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Activities Leadership Mental Health Prison Re-entry

Why you should keep a journal

Journaling is one of the best ways to navigate the challenges and opportunities that come at you. As anyone who has lived experiences can attest to, processing the highs and lows of life in a healthy manner is critical to maintaining a healthy life. keeping up with the lightning past pace in todays culture we…

November 2, 20240Comments

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Holiday Prison Re-entry

Creating Memories with Family from Prison

Creating meaningful memories with family while incarcerated is challenging, but it’s still possible with effort, communication, and creativity. Staying connected and involved in each other’s lives can help strengthen bonds, even from a distance. Here are some ways to build and maintain memories with family while in prison:

November 1, 20240Comments

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Mental Health Prison Re-entry

The Mental Health Crisis in Prison

Mental health in prison is a critical issue that impacts not only the well-being of incarcerated individuals but also the overall functioning of the criminal justice system. The prevalence of mental health disorders among prisoners is significantly higher than in the general population, and the prison environment often exacerbates these conditions. Addressing mental health in…

August 7, 20240Comments

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Mental Health Prison Re-entry

Your Mental Health after Prison

Reintegrating into society after prison can be a significant challenge, impacting mental health in various ways. Formerly incarcerated individuals often face stigma, isolation, and anxiety, which can exacerbate existing mental health issues. Establishing a supportive network, seeking professional mental health services, and engaging in community resources are crucial steps in this transition.

July 25, 20240Comments

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Activities Leadership Mental Health

The Power of Gratitude

In a world often filled with chaos and uncertainty, practicing gratitude can be a beacon of light that guides us through challenging times. Gratitude isn’t just a fleeting feeling of thankfulness; it’s a powerful mindset and practice that can profoundly impact our mental, emotional, and even physical well-being. Let’s delve into what gratitude is, why…

June 17, 20240Comments

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Family Mental Health Prison Re-entry

Learning to cope with grief

Experiencing the loss of a loved one is one of the most profound and challenging events we can go through. Grief is a natural and personal process, but it can feel overwhelming and isolating. It’s important to remember that there is no right or wrong way to grieve, and everyone’s journey is unique. Here are…

June 5, 20240Comments

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