Your Mental Health after Prison

Reintegrating into society after prison can be a significant challenge, impacting mental health in various ways. Formerly incarcerated individuals often face stigma, isolation, and anxiety, which can exacerbate existing mental health issues. Establishing a supportive network, seeking professional mental health services, and engaging in community resources are crucial steps in this transition.

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Activities Leadership Mental Health

The Power of Gratitude: A Pathway to Happiness and Well-Being

In a world often filled with chaos and uncertainty, practicing gratitude can be a beacon of light that guides us through challenging times. Gratitude isn’t just a fleeting feeling of thankfulness; it’s a powerful mindset and practice that can profoundly impact our mental, emotional, and even physical well-being. Let’s delve into what gratitude is, why…

June 17, 20240Comments

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supporting loved one moving to another prison

Family Mental Health Prison Re-entry

Coping with grief

Experiencing the loss of a loved one is one of the most profound and challenging events we can go through. Grief is a natural and personal process, but it can feel overwhelming and isolating. It’s important to remember that there is no right or wrong way to grieve, and everyone’s journey is unique. Here are…

June 5, 20240Comments

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Mental Health Prison Re-entry

How to navigate transferring prisons

Anyone who says being transferred from one prison to another is no big deal is lying. Change is scary for everyone, no matter how many times you’ve experienced it before. It’s stepping into the unknown, where anything can happen. Here are a few ways to navigate the challenge of relocating to another prison..

March 18, 20240Comments

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Activities Family Holiday Mental Health

Happy Memories as a Family

Memories made with loved ones last a lifetime. From memories of baking in the kitchen with grandma, to ice skating in the winter, the memories made with those you care for the most will have a profound impact on one’s future. As a parent, it’s important to create opportunities for happy memories to take place.…

January 17, 20240Comments

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Activities Mental Health Re-entry

Overcoming Discouragement

Life is a journey filled with peaks and valleys, and at times, discouragement can cast a shadow over our path. Whether it’s a setback at work, a personal struggle, or a series of challenges, overcoming discouragement is a crucial skill for navigating life’s ups and downs. This blog aims to provide practical strategies to help…

January 10, 20240Comments

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Leadership Mental Health

The Transformative Power of Forgiveness

What do you do when you cannot forgive others? Throughout the challenges of life, learning to forgive others can be one of the most difficult parts of navigating relationships. From overcoming trauma, to moving past loss and grief, forgiveness ia an act that requires intentionality, compassion and fortitude. Forgiveness doesn’t mean condoning the actions of…

December 20, 20230Comments

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Mental Health Re-entry

Navigating Through Shock

Shock is a sudden and intense emotional reaction. Shock may come in waves or an avalanche, sweeping many off their feet and brining your life to a screeching halt. Shock may come from the loss of a loved one, pet, a life change such as incarceration or injury. Shock brings with it a whirlwind of…

November 28, 20230Comments

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Leadership Mental Health

Leadership in the 21st Century

The 21st century has ushered in a dynamic and ever-evolving landscape that demands a fresh perspective on leadership. Traditional models of leadership are being challenged, and the modern leader must navigate a complex interplay of technological advancements, global connectivity, and shifting societal expectations. In this blog, we’ll explore the key facets of leadership in the…

October 20, 20230Comments

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Mental Health Prison Re-entry

Managing your Time in Prison

From the very first step behind the four walls of a prison, it can feel hopelessly difficult. Despite these challenges there are many men and women who find renewed hope and purpose while incarcerated. Find Your Purpose – It is vitally important that you find your purpose. Without it, it will be difficult to keep…

August 31, 20230Comments

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