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Mental Health

The Mental Health Crisis in Prison

Mental health in prison is a critical issue that impacts not only the well-being of incarcerated individuals but also the overall functioning of the criminal justice system. The prevalence of mental health disorders among prisoners is significantly higher than in the general population, and the prison environment often exacerbates these conditions. Addressing mental health in…

August 7, 20240Comments

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Activities Family Mental Health

Virtual Games to play with Family

Playing games as a family has been a cornerstone for building relationships. While there is nothing like spending time in-person with loved ones, thanks to technology, there are many opportunities to spend time with loved ones, regardless of the distance between you. In particular, playing games with people remotely has become increasingly popular and accessible,…

August 5, 20240Comments

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Activities Family Mental Health

Strengthen Your Relationship

In today’s fast-paced world, maintaining a healthy and strong relationship can be challenging. Whether you’re newlyweds, partners for decades, or somewhere in between, effective communication is the cornerstone of a thriving relationship. If you find yourself struggling to communicate effectively with your partner, you’re not alone. Many couples face the same challenges, and that’s where CoupleCommunication.com comes…

August 1, 20240Comments

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Mental Health Prison Re-entry

Your Mental Health after Prison

Reintegrating into society after prison can be a significant challenge, impacting mental health in various ways. Formerly incarcerated individuals often face stigma, isolation, and anxiety, which can exacerbate existing mental health issues. Establishing a supportive network, seeking professional mental health services, and engaging in community resources are crucial steps in this transition.

July 25, 20240Comments

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Activities Family Mental Health

Fight Inflation as a Family

Inflation can create significant financial stress for families, making it difficult to manage everyday expenses. However, with some strategic planning and resourcefulness, you can mitigate its impact. Here are practical steps to help your family navigate the challenges of inflation.

July 22, 20240Comments

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Leadership Mental Health

Creating Meaningful Connections

In today’s fast-paced, digitally-driven world, creating meaningful connections can feel like an elusive goal. Yet, human connection remains a fundamental need, essential for our well-being and happiness. Whether you’re looking to strengthen personal relationships, forge deeper bonds with colleagues, or make new friends, cultivating authentic connections requires effort and intention. Here are some strategies to…

June 24, 20240Comments

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Activities Leadership Mental Health

The Power of Gratitude

In a world often filled with chaos and uncertainty, practicing gratitude can be a beacon of light that guides us through challenging times. Gratitude isn’t just a fleeting feeling of thankfulness; it’s a powerful mindset and practice that can profoundly impact our mental, emotional, and even physical well-being. Let’s delve into what gratitude is, why…

June 17, 20240Comments

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Family Mental Health Prison Re-entry

Learning to cope with grief

Experiencing the loss of a loved one is one of the most profound and challenging events we can go through. Grief is a natural and personal process, but it can feel overwhelming and isolating. It’s important to remember that there is no right or wrong way to grieve, and everyone’s journey is unique. Here are…

June 5, 20240Comments

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Mental Health Prison Re-entry

Supporting a loved one going to prison

Discovering that a loved one is going to prison can be an incredibly challenging and emotional experience for any family. The range of emotions, from shock and anger to sadness and confusion, can be overwhelming. Despite the feeling of hopelessness, loneliness and despair, know that you are not alone. Regardless of where your loved one…

June 4, 20240Comments

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Leadership Mental Health

Learning to respond

In our fast-paced world, we constantly face situations that demand our attention and decision-making skills. How we handle these situations can significantly affect our lives and relationships. Two primary ways we handle these scenarios are by reacting or responding. Although they may seem similar, reacting and responding are fundamentally different and understanding this difference can…

May 24, 20240Comments

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