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How to Cope with Grief


One of the hardest aspects of life is losing a loved one. Unfortunately, it is an inevitable aspect of life too. Dealing with grief can be challenging because it is such an emotional experience. Nobody wants to lose a loved one, which makes it that much harder. However, there are good and bad ways to cope with grief. It’s important to understand the difference so that you can heal properly and be as prepared as one can be for the loss of a loved one.

Acknowledge your feelings:

The first step in coping with grief is to acknowledge your feelings. This means to understand what it is you’re feeling. Allowing yourself to cry when you need to, take a break from your tasks, and finding ways to express these feelings. Try journaling, drawing, or even playing/listening to music if needed. Don’t keep your feelings inside, because they will catch up to you when you least expect it. Let your feelings out when they arise, don’t push them aside.

This won’t last forever:

There is no denying, grief hurts. Mourning the loss of a loved one stings, almost like a punch in the gut. Your heart will hurt and your stomach will be in knots. But it won’t last forever. Time and proper care for you during the grieving process are essential. You will make it through this. It just takes some time. So be sure to be patient with yourself as your grieve.

Lean on someone:

While you have to choose how you will cope with grief, you don’t have to deal with it all alone. Now is as good of a time as any to have someone you can lean on. Don’t carry all this weight by yourself. Talk to a friend, family member, or even a professional counselor about your grief. Make it a priority to express your feelings to someone you can trust and that you know will help you get through these tough times.

Remember your loved one:

One of the biggest mistakes we make when we lose someone is focusing on the death too much. Instead, try thinking of the great memories you and your loved one shared. Think of the times you spent together and understand these memories are priceless and you’ll carry them forever. It can be hard to think about your loved one. Truth be told, it will get pretty emotional too. However, as you continue to heal, you will appreciate the time you had with your loved ones and know that they are with you still, and always will be.