5 Tips to Save Your Money in 2022

The past two years have caused many of us to pay more attention than ever to our financial status. Whether you’re struggling to budget your money or need help saving for the future, we’ve got your covered with 5 ways to help save your money in 2022. Plan Out Your Expenses Before Each Month …

January 21, 20220Comments

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Leadership Mental Health

Care for Your Mental Health

Not everyone who is stressed or depressed needs to seek professional help. But all of us need to make sure we are taking care of ourselves. Taking care of yourself may mean very different things from one person to another. But one thing is certain for all of us, we need to take time to…

January 18, 20220Comments

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Activities Family Mental Health

Quick Ways to Unwind with a Busy Schedule

You never know what the day may throw at you. You could have a relatively light workload one day and the next, well, could become quite busy and stressful. We all know what it’s like to come home from one of these stressful days and just want to unwind a bit. The problem is, we…

October 29, 20210Comments

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Mental Health

Handling your Emotions in a Healthy Way

Every day we deal with our emotions and feelings. Sometimes we’re having great days and other times our emotions just aren’t where we want them to be. This is perfectly natural. Where we usually fall victim to emotions is when we let them get the best of us. This is why we must learn proper…

October 8, 20210Comments

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Activities Mental Health

Mental Health and Music

With mental health becoming a more prevalent topic in today’s society, it should come as no surprise to learn that there a wide variety of ways to both address and help your own mental health.

September 18, 20210Comments

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Family Mental Health

Self-care for Parents

As parents, we love our children with all our hearts. We know there isn’t anything in the world we wouldn’t do to make their life better. Seeing them happy, makes us happy. However, parenting can be quite hectic. We often find ourselves getting caught up in all the craziness of taking care of our children…

August 27, 20210Comments

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Leadership Mental Health

How to Start Over

Sometimes in life, we feel stuck. Not so much physically, but mentally. Almost as if we’re caught up in a routine that we don’t want to be anymore. Other times, we simply just recognize that we want to change our life. Perhaps we’re in a relationship that we no longer feel is healthy. The job we have…

July 29, 20210Comments

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Family

Structure Your Day

Time is precious, you want to optimize every moment of the day. There are a few things you should be doing to get the most out of every day and a few things you need to stop doing that are simply wasting your time. Here are five ways on how to and how not to…

June 23, 20210Comments

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Leadership Mental Health

The Power of your Word

One of the most powerful tools you have at your disposal is your word. Many things in life can be out of your control, but one thing you will always have control over is your word. The problem that many people face is not knowing just how powerful their word can really be, but your…

May 20, 20210Comments

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Mental Health

Letting Yourself Be Happy

We all deserve happiness. Throughout life, we are constantly seeking ways to make ourselves happy. The problem is, it’s not always that simple. Life will throw a lot of curveballs at you. You will find obstacles that you have to overcome. One of those obstacles, and it’s a big one, is letting yourself be happy.…

May 18, 20210Comments

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