Quick Ways to Unwind with a Busy Schedule

You never know what the day may throw at you. You could have a relatively light workload one day and the next, well, could become quite busy and stressful. We all know what it’s like to come home from one of these stressful days and just want to unwind a bit. The problem is, we…

October 29, 20210Comments

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Leadership Mental Health

How to Start Over

Sometimes in life, we feel stuck. Not so much physically, but mentally. Almost as if we’re caught up in a routine that we don’t want to be anymore. Other times, we simply just recognize that we want to change our life. Perhaps we’re in a relationship that we no longer feel is healthy. The job we have…

July 29, 20210Comments

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Activities Mental Health

Low-Cost Healthy Hobbies

Hobbies are what we like to do in our spare time. This means we can have both good and bad hobbies. Bad hobbies typically come from boredom. Boredom tends to make us want to just do whatever, because hey, anything beats being bored right? Well, not exactly. Being bored can be compared to your mind…

June 10, 20210Comments

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Leadership Mental Health

The Power of your Word

One of the most powerful tools you have at your disposal is your word. Many things in life can be out of your control, but one thing you will always have control over is your word. The problem that many people face is not knowing just how powerful their word can really be, but your…

May 20, 20210Comments

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Mental Health

What to do when you Miss Someone

Being away from someone you care about can be tough on you. There are both physical and mental health effects created when you miss someone. It creates this empty feeling in your stomach while also sharing similar characteristics to the feeling of loneliness. This happens to us because, we as humans, tend to crave some…

May 4, 20210Comments

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