Your reputation is one of the most treasured things a person can have. Once lost, it can take tears to restore. Infidelity, lying, selfish actions, for some of you reading this today, it may seem like an impossible task to repair a reputation that is tainted, but there is hope. Losing trust in someone often…
Mental Health
Enacting social change for the greater good is a powerful and transformative endeavor that calls for a blend of passion, perseverance, and strategic action to tackle complex societal challenges. It begins with a clear understanding of the issues at hand and the determination to make a difference, whether on a local, national, or global scale.…
Rekindling fun and joy in your relationship is an essential step toward deepening your connection, strengthening your bond, and reigniting the spark that first brought you together. Relationships often thrive when partners prioritize lighthearted moments and shared laughter, as these experiences help to break the monotony of daily routines and create new, cherished memories. By…
Reading a story to someone over the phone or virtually is a simple yet profoundly powerful way to connect, especially when distance, such as incarceration, work or other distance keeps you apart. Stories have a unique ability to bridge gaps, fostering a sense of closeness and shared experience even when you’re not physically together. Hearing…
Creating memories with family should be one of the most joyous time of the year. But for many families, the holiday season brings stress, anxiety, financial stressors that can hinder families from enjoying the best parts of the season. While tis true the holidays can be stressful, but with intentionality, you can stay calm and…
The holiday season is a special time of giving. It is the opportunity to not only show how much you care for your family and loved ones, but also the chance to give back to your community. Giving back during the holidays is a beautiful way to spread joy and make a difference in your…
Trust is one of the greatest assets you can have. Once it is lost, it can take a lifetime to rebuild. We hear this often from the facilitators that work with families with a loved one in prison. A loss of trust can feel like a loss of a loved one, dividing even the closest…
Today, so many markers of our culture a defined by how fast we can do something. From the workforce, to managing society’s fast-paced norms, we are constantly faced with choosing quantity over quality. while it is important and indeed necessary to have a fast-paced and efficient society, we need to re-learn how to slow down.…
Journaling is one of the best ways to navigate the challenges and opportunities that come at you. As anyone who has lived experiences can attest to, processing the highs and lows of life in a healthy manner is critical to maintaining a healthy life. keeping up with the lightning past pace in todays culture we…
Transitioning home after a long time away – be it work, travel, deployment, or incarceration – is a deeply personal and sometimes challenging experience. Returning home is a time of excitement, relief, and even apprehension as you reconnect with loved ones and adapt to a changed environment. Here’s a look at the emotions and challenges…