With mental health becoming a more prevalent topic in today’s society, it should come as no surprise to learn that there a wide variety of ways to both address and help your own mental health.
Activities
In today’s world, technology is everywhere. But how much time is too much time looking at a screen?
Having a child is one of the best feelings in the world. Sure, there are tons of stressful times and parenting will always have its challenges. After all, you’re dealing with a tiny little human who is just starting to be exposed to the world. One of the greatest parts of being a parent is…
Hobbies are what we like to do in our spare time. This means we can have both good and bad hobbies. Bad hobbies typically come from boredom. Boredom tends to make us want to just do whatever, because hey, anything beats being bored right? Well, not exactly. Being bored can be compared to your mind…
When the sun comes up, your eyes open, and the day has started, what do you do? Do you hit the snooze button on your alarm for a little extra sleep? Or do you pop out of bed, ready to face the world? The truth is, how you start your morning is detrimental to how…
There are numerous benefits to working out: From gaining strength, confidence, accomplishing personal diet goals, and much more. One of the greatest benefits of working out is mental toughness. Through every workout, you gain the fortitude to empower you to become the best version of yourself. This fortitude will elevate you through any obstacles that…
May is coming to an end and June is right around the corner. May is a perfect month to enjoy the nice weather and to have some quality time with family. The weather is so nice, and Spring can be a busy month as we prepare for Summer. Here are some activities to do as…
One of the biggest hurdles faced was finding a way to keep my boys involved in sports and other activities that charged a fee. Getting the boys interested in participating was not the challenge; paying the costs to play was the problem.
The weather is getting warmer and the flowers are starting to bloom. That’s right, it’s finally spring. A lot of us don’t feel like ourselves during the cold and harsh winter season. But when it starts to warmer, we feel a little more energized and ready to take on the world. Well, let’s use that…
The weather is finally getting warmer again and the sun is starting to shine. Sometimes the dark and cold winter days can really impact our moods without even realizing it. Since it is now March, we can finally look forward to sunnier days. With the year 2020 and COVID-19, we can look forward to what…