Helping a Loved One with Mental Health

Mental illnesses can be difficult to spot, but they’re more common than you may think. As a matter of fact, according to Mental Health America, 1 in 5 American adults suffer from some form of mental illness. A mental illness is can come in many forms, such as depression, anxiety, PTSD, Bipolar disorder, suicidal thoughts,…

August 5, 20210Comments

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Family Mental Health

Loving from a Distance

Long-distance relationships can put a lot of strain on a couple. No matter how far away your loved one may actually be, a long-distance relationship can make one feel as if their loved one is on an entirely different planet. This makes finding ways to show your love for your partner from afar quite difficult,…

August 3, 20210Comments

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Leadership Mental Health

How to Start Over

Sometimes in life, we feel stuck. Not so much physically, but mentally. Almost as if we’re caught up in a routine that we don’t want to be anymore. Other times, we simply just recognize that we want to change our life. Perhaps we’re in a relationship that we no longer feel is healthy. The job we have…

July 29, 20210Comments

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Family Leadership Mental Health Prison

Mental Toughness

The value of having strong mental toughness is often overlooked. Being mentally tough can get you through some emotionally tough times. It can be especially helpful when you have a loved one in prison. It teaches you things about getting through grief, heartbreak, distance, and growth. Becoming mentally tough is a training course for your mind.…

July 26, 20210Comments

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Family Mental Health Prison

Helping your Loved One After Prison

Trying to manage a prison relationship can be difficult, especially when they’re still on the inside. But now, they’re finally out of prison and coming back into society. Getting out of jail (prison) is incredibly exciting, but it also requires a lot of work to avoid re-entering. This is why it is so important to…

July 22, 20210Comments

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Family Mental Health

How Poverty Impacts Children

Poverty is one of the biggest global crises in the world today. There are millions of children who are affected by a life of poverty. While some manage to escape the grips of poverty, many never make it out. This is why it's important to understand the impact poverty has on children and their childhoods.…

July 6, 20210Comments

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Family Mental Health Prison

A Child in a Broken Home

A broken home can have a lot of negative impacts on those involved, but nobody is affected quite as much as the children in those homes. With the brain still developing, the homes they grow up in can have serious impacts on their life as they move towards adulthood. MENTAL HEALTH: One of the biggest impacts…

June 29, 20210Comments

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Family Leadership Mental Health

Real Men

What do you think of when you hear the term “real man?” Typically, our mind tends to think of what we see in the media, on TV, or in movies. The problem is, these views on what a real man is like are wrong. It’s time to throw out the stigmas of men. Being a…

June 15, 20210Comments

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Family Mental Health Prison

Self-Growth During Incarceration

Before dad went to prison he was not focused on mental health, physical health, or relationship health. When we share our story he is the first to say “ I used to be a lame”. But while he was incarcerated his mindset shifted. He knew that in order for us to make it through…

June 11, 20210Comments

ByBrandon.tijerina@theridgeproject.com

Activities Mental Health

Low-Cost Healthy Hobbies

Hobbies are what we like to do in our spare time. This means we can have both good and bad hobbies. Bad hobbies typically come from boredom. Boredom tends to make us want to just do whatever, because hey, anything beats being bored right? Well, not exactly. Being bored can be compared to your mind…

June 10, 20210Comments

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