The Benefits of Working Out

There are numerous benefits to working out: From gaining strength, confidence, accomplishing personal diet goals, and much more. One of the greatest benefits of working out is mental toughness. Through every workout, you gain the fortitude to empower you to become the best version of yourself. This fortitude will elevate you through any obstacles that…

June 3, 20210Comments

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Leadership Mental Health

Doing Your Best

“Just do the best you can.” You’ve probably heard someone say this to you at some point in your life. But what does doing your best really mean? And why is it so important? The answer isn’t quite as simple as it may seem. Your best can vary: Normally when you think of your best, you…

June 1, 20210Comments

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Leadership Mental Health

Change: How to Deal with It

There are only a few things in life that are certain. One of those things is change. Change is inevitable. Throughout our lives, we will deal with both good and bad changes. It’s stressful and oftentimes, quite intimidating. While many of us fear change, it’s important that we learn to embrace it. Acknowledge the change: The…

May 27, 20210Comments

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Family Leadership Mental Health

Arguments with a Loved One

We as humans tend to find ourselves in arguments even with those we love. Sometimes the arguments are over trivial things and other times they can be over major issues. The trick in any argument is to keep a cool head because you don’t want to escalate the situation. So how do we avoid escalation…

May 25, 20210Comments

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Activities Family

Fun Activities to do in May

May is coming to an end and June is right around the corner. May is a perfect month to enjoy the nice weather and to have some quality time with family. The weather is so nice, and Spring can be a busy month as we prepare for Summer. Here are some activities to do as…

May 24, 20210Comments

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Leadership Mental Health

The Power of your Word

One of the most powerful tools you have at your disposal is your word. Many things in life can be out of your control, but one thing you will always have control over is your word. The problem that many people face is not knowing just how powerful their word can really be, but your…

May 20, 20210Comments

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Mental Health

Letting Yourself Be Happy

We all deserve happiness. Throughout life, we are constantly seeking ways to make ourselves happy. The problem is, it’s not always that simple. Life will throw a lot of curveballs at you. You will find obstacles that you have to overcome. One of those obstacles, and it’s a big one, is letting yourself be happy.…

May 18, 20210Comments

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Family Mental Health

How to Cope with Grief

One of the hardest aspects of life is losing a loved one. Unfortunately, it is an inevitable aspect of life too. Dealing with grief can be challenging because it is such an emotional experience. Nobody wants to lose a loved one, which makes it that much harder. However, there are good and bad ways to…

May 13, 20210Comments

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Family Prison

Writing Letters to Inmates

Writing letters is one of the most effective ways to stay in contact with a loved one who is incarcerated. While it won’t feel the same as face-to-face conversations, letters offer a great chance to continuously have a dialogue with the incarcerated individual. So, what should write in your letters? LIFE UPDATES: Your loved one on…

May 11, 20210Comments

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Leadership

Tips for Working in a Team

Working in a team isn’t for everyone. Some people prefer to handle things on their own, however, at some point in our lives, we’re bound to work in teams. Truth be told, it’s for the best because working in a team brings out fresh perspectives and a variety of experiences to a project. So what…

May 6, 20210Comments

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