Overcoming Fear

Fear holds us back. Regardless of our life experiences, we can fall prey to fear and its debilitating symptoms. Sometimes fear comes from things that have happened in our past and other times it can be caused by the uncertainty of the future. But letting fear win is not an option. With practice and the…

September 24, 20210Comments

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Leadership Mental Health

When Change Takes Time

5 Reminders for When You Feel Like Giving Up Nearly everyone wants to set goals for self-improvement. But nearly everyone also has a hard time achieving those goals. (How are your New Year’s Resolutions going? Do you even remember what they were at this point?) Change happens slowly. When you want change to happen quickly, slow…

September 6, 20210Comments

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Family Leadership Mental Health

Boundaries in a Relationship

Relationships are full of wonderful experiences. You get to spend time with someone you really care about and make memories that could last a lifetime. Overall, nothing beats the feeling of being loved. But, every relationship needs boundaries. Relationship boundaries set the foundation for the relationship. It allows your partner to know what is acceptable…

August 25, 20210Comments

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Leadership Mental Health

How to be Confident

Being confident isn’t always something we can turn on or off like a light switch. However, that doesn’t mean it isn’t something we can teach ourselves.

August 20, 20210Comments

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Leadership Mental Health

How to Start Over

Sometimes in life, we feel stuck. Not so much physically, but mentally. Almost as if we’re caught up in a routine that we don’t want to be anymore. Other times, we simply just recognize that we want to change our life. Perhaps we’re in a relationship that we no longer feel is healthy. The job we have…

July 29, 20210Comments

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Family

6 Reasons Why you Hate Life & How to Switch your Mindset

Life is hard. Especially with all the crazy twists and turns that just get thrown at you with no warning at all. But the good news is that life will get better. Just because you might be hating life right now doesn’t mean you will forever. Here are six reasons why you…

July 28, 20210Comments

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Family Leadership Mental Health Prison

Mental Toughness

The value of having strong mental toughness is often overlooked. Being mentally tough can get you through some emotionally tough times. It can be especially helpful when you have a loved one in prison. It teaches you things about getting through grief, heartbreak, distance, and growth. Becoming mentally tough is a training course for your mind.…

July 26, 20210Comments

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Family Leadership Mental Health

Real Men

What do you think of when you hear the term “real man?” Typically, our mind tends to think of what we see in the media, on TV, or in movies. The problem is, these views on what a real man is like are wrong. It’s time to throw out the stigmas of men. Being a…

June 15, 20210Comments

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Leadership Mental Health

Doing Your Best

“Just do the best you can.” You’ve probably heard someone say this to you at some point in your life. But what does doing your best really mean? And why is it so important? The answer isn’t quite as simple as it may seem. Your best can vary: Normally when you think of your best, you…

June 1, 20210Comments

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Leadership Mental Health

Change: How to Deal with It

There are only a few things in life that are certain. One of those things is change. Change is inevitable. Throughout our lives, we will deal with both good and bad changes. It’s stressful and oftentimes, quite intimidating. While many of us fear change, it’s important that we learn to embrace it. Acknowledge the change: The…

May 27, 20210Comments

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