Overcoming Fear

Fear holds us back. Regardless of our life experiences, we can fall prey to fear and its debilitating symptoms. Sometimes fear comes from things that have happened in our past and other times it can be caused by the uncertainty of the future. But letting fear win is not an option. With practice and the…

September 24, 20210Comments

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Activities Mental Health

Mental Health and Music

With mental health becoming a more prevalent topic in today’s society, it should come as no surprise to learn that there a wide variety of ways to both address and help your own mental health.

September 18, 20210Comments

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Family Mental Health

Supporting a Friend Through Difficult Times

Some of the best friendships are created in unexpected ways.

September 9, 20210Comments

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Family Mental Health

Self-care for Parents

As parents, we love our children with all our hearts. We know there isn’t anything in the world we wouldn’t do to make their life better. Seeing them happy, makes us happy. However, parenting can be quite hectic. We often find ourselves getting caught up in all the craziness of taking care of our children…

August 27, 20210Comments

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Leadership Mental Health

How to be Confident

Being confident isn’t always something we can turn on or off like a light switch. However, that doesn’t mean it isn’t something we can teach ourselves.

August 20, 20210Comments

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Family Mental Health

Love the One You are With

Life is an adventure. Always. It doesn't matter how prepared you think you are to manage whatever life may throw at you- it always has a way of catching you off-guard. What do you do when things do not go the way you expected them to go? Do you throw in the towel and walk…

August 6, 20210Comments

Bycatherine@theridgeproject.com

Family Mental Health

Helping a Loved One with Mental Health

Mental illnesses can be difficult to spot, but they’re more common than you may think. As a matter of fact, according to Mental Health America, 1 in 5 American adults suffer from some form of mental illness. A mental illness is can come in many forms, such as depression, anxiety, PTSD, Bipolar disorder, suicidal thoughts,…

August 5, 20210Comments

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Leadership Mental Health

How to Start Over

Sometimes in life, we feel stuck. Not so much physically, but mentally. Almost as if we’re caught up in a routine that we don’t want to be anymore. Other times, we simply just recognize that we want to change our life. Perhaps we’re in a relationship that we no longer feel is healthy. The job we have…

July 29, 20210Comments

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Family

6 Reasons Why you Hate Life & How to Switch your Mindset

Life is hard. Especially with all the crazy twists and turns that just get thrown at you with no warning at all. But the good news is that life will get better. Just because you might be hating life right now doesn’t mean you will forever. Here are six reasons why you…

July 28, 20210Comments

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Family Leadership Mental Health Prison

Mental Toughness

The value of having strong mental toughness is often overlooked. Being mentally tough can get you through some emotionally tough times. It can be especially helpful when you have a loved one in prison. It teaches you things about getting through grief, heartbreak, distance, and growth. Becoming mentally tough is a training course for your mind.…

July 26, 20210Comments

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