Doing Your Best

“Just do the best you can.” You’ve probably heard someone say this to you at some point in your life. But what does doing your best really mean? And why is it so important? The answer isn’t quite as simple as it may seem. Your best can vary: Normally when you think of your best, you…

June 1, 20210Comments

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Leadership Mental Health

Change: How to Deal with It

There are only a few things in life that are certain. One of those things is change. Change is inevitable. Throughout our lives, we will deal with both good and bad changes. It’s stressful and oftentimes, quite intimidating. While many of us fear change, it’s important that we learn to embrace it. Acknowledge the change: The…

May 27, 20210Comments

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Family Leadership Mental Health

Arguments with a Loved One

We as humans tend to find ourselves in arguments even with those we love. Sometimes the arguments are over trivial things and other times they can be over major issues. The trick in any argument is to keep a cool head because you don’t want to escalate the situation. So how do we avoid escalation…

May 25, 20210Comments

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Mental Health

Letting Yourself Be Happy

We all deserve happiness. Throughout life, we are constantly seeking ways to make ourselves happy. The problem is, it’s not always that simple. Life will throw a lot of curveballs at you. You will find obstacles that you have to overcome. One of those obstacles, and it’s a big one, is letting yourself be happy.…

May 18, 20210Comments

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Family Mental Health

How to Cope with Grief

One of the hardest aspects of life is losing a loved one. Unfortunately, it is an inevitable aspect of life too. Dealing with grief can be challenging because it is such an emotional experience. Nobody wants to lose a loved one, which makes it that much harder. However, there are good and bad ways to…

May 13, 20210Comments

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Mental Health

What to do when you Miss Someone

Being away from someone you care about can be tough on you. There are both physical and mental health effects created when you miss someone. It creates this empty feeling in your stomach while also sharing similar characteristics to the feeling of loneliness. This happens to us because, we as humans, tend to crave some…

May 4, 20210Comments

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Leadership Mental Health

4 Keys to Personal Growth

Growing as a person is an essential part of traversing through life. Growing is more than physical, as a matter of fact, in this case, it’s primarily emotional and psychological. Personal growth means bettering yourself and understanding the errors you’ve made along the way. It is important to grow as a person because it allows…

April 29, 20210Comments

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Leadership Mental Health

Making the Most of a Second Chance

In honor of second chance month, we want to talk about second chances. At some point in our lives, we are bound to get a second chance at something. Sometimes, it’s life as a whole, such as leaving prison and re-entering society. Sometimes, it’s for smaller tasks, friendships, relationships, and so on. Second chances are…

April 27, 20210Comments

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Leadership Mental Health Prison

Rebuilding Yourself after Prison

So you’re out of prison, now what? What steps can you take to make sure you don’t follow your old path? What can you do to make put yourself in a better position going forward? How do you recreate yourself to be the best possible version of yourself that you can be? Well, this is…

April 22, 20210Comments

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Mental Health

Signs of a Toxic Person

According to WebMD, “a toxic person is anyone whose behavior adds negativity and upset to your life.” Odds are, at some point in your life, you have encountered a person like this. There’s probably an equally as good chance that you still have a toxic person in your life. If someone immediately came to mind…

April 20, 20210Comments

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