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Mental Health

Mental Health

Grief

How to Cope with Grief

One of the hardest aspects of life is losing a loved one. Unfortunately, it is an inevitable aspect of life too. Dealing with grief can be challenging because it is such an emotional experience. Nobody wants to lose a loved one, which makes it that much harder. However, there are good and bad ways to…

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Miss someone

What to do when you Miss Someone

Being away from someone you care about can be tough on you. There are both physical and mental health effects created when you miss someone. It creates this empty feeling in your stomach while also sharing similar characteristics to the feeling of loneliness. This happens to us because, we as humans, tend to crave some…

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Signs of a Toxic Person

According to WebMD, “a toxic person is anyone whose behavior adds negativity and upset to your life.” Odds are, at some point in your life, you have encountered a person like this. There’s probably an equally as good chance that you still have a toxic person in your life. If someone immediately came to mind…

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